(12 Week program)
This competition plan consists of everything that you need to get ready.
- Weight Program
- Cardio Program
- Nutrition Program
- 1 Week out Personalized Master Plan
- What to eat and how to prepare the day of the show
- 1 Week post show coping tips
- Supplements
- Tanning Schedule
- Unlimited e-mail
- Once/Month progress updates for 30 minutes (Month 1 & 2)
- Once/Week progress update for 15 minutes (Month 3)
- My support and assistance backstage on show day
This plan has been used successfully by several athletes and provides awesome results!
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